Nutrition & Ingredients - Kwik Trip | Kwik Star

Nutrition & Ingredients

We’re proud to say you’ll find many delicious and healthy choices at your neighborhood Kwik Trip or Kwik Star, from fresh fruit to flavorful salads to our many sandwiches. That’s because we’re committed to providing you with a variety of foods to help you eat smart at home and on the go. Check out our nutrition information for full details.

Friendly Tips to Help You Eat Smart

Enjoy your food, but eat less

Avoid oversized portions

Fill half your plate with fruits and vegetables

Switch to fat-free or low-fat milk

Make at least half of the grains you eat whole grains

Drink water instead of sugary drinks