Nutrition & Ingredients - Kwik Trip | Kwik Star

Nutrition & Ingredients

We’re proud to say you’ll find many delicious and healthy choices at your neighborhood Kwik Trip or Kwik Star, from fresh fruit to flavorful salads to our many sandwiches. That’s because we’re committed to providing you with a variety of foods to help you eat smart at home and on the go. Check out our nutrition information for full details.

Friendly Tips to Help You Eat Smart

Enjoy your food, but eat less


Avoid oversized portions

cobb salad

Fill half your plate with fruits and vegetables

Switch to fat-free or low-fat milk

gallon milk

Make at least half of the grains you eat whole grains

Drink water instead of sugary drinks

case water

Allergen Information

Kwik Trip, Inc. retail stores prepare and sell products that contain all major allergens including shellfish, fish, peanuts, tree nuts, sesame, wheat, soy, milk, and eggs. We understand that some of our guests may have food allergies so we want you to know that while our coworkers follow Good Retail Practices for food safety, normal kitchen operations involve shared cooking equipment and preparation areas, and we cannot guarantee any food item prepared in-store to be allergen free.

Kwik Trip, Inc. and employees do not assume responsibility for a particular sensitivity or allergy to any food provided in our stores. We encourage our guests to visit our website for ingredient and nutritional information or submit your question directly to us on our Contact Us form.